5 steps to find young people

5 steps to find young people

These 5 steps will show you what you are thinking if you want to slow down the aging process, declare your health and maintain your ideal body.

Step 1: Forget low-fat foods

Now everything is serious, less than a decade and look around you. What are the good suggestions for what you see? We have more than any other Chinese, bad carbs, sick and others in history. And we pass these habits on to our children.

The fat must not be afraid, it must accept. They do not make you fat. It helps you to restore the hormones in your body. For example, "energy" testosterone is a direct result of the right hormones of cholesterol and fats in food: "cholesterol" is not a bad word! Your body needs foods that contain fats and cholesterol to produce all the other hormones and essential elements.

People observe low-fat, carbon-containing and soft foods. Often they are sick, sometimes they will really destroy you. And they can not eat, every meal and every gram has to be calculated. Do you think it will make you smaller? Of course not ... you must worry about your death if he does not kill you first!

Step 2: Stop working in a circle.

Fitness classes can be fun if you sit in the same place and commit suicide. But do you know how many people have changed these people in these groups? Of course, the "heartbeat" is a good thing. But cardiac conditioning can be done with less time and effort.

Treadmills and all kinds of weight training. (Especially when running) is very useful to change the age. In the long run, exercises often speed up the aging process by adding free radicals. These free radicals are prone to nutrients and essential tissues of the body.

There is a great way to practice ... We will meet in a few minutes. So, how do you hear? We will see more details on the next page.

Step 3: Stop the old charges against everything.

The people who stay are not great because of their age, but because they eat, think and move like old people and fat. The dead in 50 years, Becky and I, are older than the people in this picture and I always play well. Six Becky packs have turned her body into "slender legs" and a super sexy "middle-aged mom." Women look younger than 10 years (see photos on the next page!)

Listen: your body is not a clock. Studies show that men and women in the 90s have the opportunity to spend weeks building their heads for easy bodybuilding. I personally changed men and women of physical age to 25 to 95 years.

If you are near a nurse who talks about an elderly person whose pain has increased and lives after 40 years, life is on the hill. You have to go with a positive thinker who faces great challenges. The challenge is to grow up young and become the best challenge to overcome your health and your body.

Step 4: Avoid chronic deviations.

Water is not just "good for you": water to burn fat, water is hungry, it renews your skin. It may take a few years for your face to drink pure water every day at noon. You will lose fat, you will gain more energy and your kidneys and liver will be saved from extraordinary work.

If your kidneys are overloaded with too little water, you need to get your liver. Well, your liver is number one in burning fat. Are you sure you want to change the liquid and the poison instead of the FIA? No, right? Hold a glass of water and look in the mirror. In a few weeks, changes in the face and body will be important.

Step 5: Working under (yes, under)

F You do not work at all, you lose muscle every year. This means that they are broadcast every year and between them and aired annually. It is your wish. No, right?

The answer is the old anti-training school. It's a secret: almost nothing.

Becky and I train health players throughout the year. Those who see the best, ie the lowest and highest tonnes and the least unwanted fat, those who leave the gym while others are still hot!

We are not lying, the 4 system is not ideal for everyone. For example:

If you want to work an hour a day, then this is not for you (and thanks for those tree roots!) \ 

If you think you can "turn off" or change your body, do it ... you are not on your behalf.

And if you don't really work very quickly, it's not for you.

We don't lie: F4X is a challenge - all that leads to this kind of radicals, the effects of life are never on the planet.