How to deal with life's dangers.

If you read this article on a chair on your desk or reading your hand when sitting in the session, raise it up! Let's stay calm because it's time to handle your current behavior. The census says. According to the report in Lancet, about 5.3 million people die from uncomfortable every year. According to another study by a group of international researchers, the lively lifestyle cost around $ 67.5 billion at the beginning of the year and to breathe the total number of CMC in Costa Rica in the same situation. Another point in The Lancet was a lot of noise: every tenth death was expressed as physical activity.

In short, body movements are similar to low or no physical exercise. Experts say that this life is considered to be the major problem of public health in the 21st century. Although specific studies in India that have been impacted by lifestyle behavior are difficult to implement, the fact that body movement is not responsible for various types of lifestyle is a national level of medical experts.

What is research?

Long ago, a new study was developed to determine the lifestyle or behavior that affects our overall wellbeing. According to the published Annals of Internal Medicine, more than half of our hours are used alone: watching TV, our office posts, driving or doing business. He needs at least a physical effort. Canadian researchers, who wrote their report on 47 unprotected studies worldwide, include people who worked one hour a day. Conclusions: The more you feel, the faster the way of death. In this study, researchers found that people living in long-term conditions are at greatest risk of death, even though they regularly train. Unnecessary needs to say, negative effects appear to those who are not physically active. When analyzed international data relating to illness and physical disabilities, Harvard Medical School researchers found only 6% of the diseases caused by depression. about 150 minutes a week. 7% of cases of diabetes type 2, 10% of breast cancer cases and 10% bowel cancer cases.

life-threatening illnesses

As healthcare professionals are never worried, extreme lifestyle is in the middle of all livelihood-related illnesses. Chronic diseases associated with livelihoods are often described in a group of diseases that have the same similarities as having unhealthy food, smoking, lack of exercise and possibly years of stress many. Higher metabolism is a sign of low metabolism, hypertension, hypercholesterolemia, diabetes, and obesity. In fact, first, it can cause serious problems. For example, doctors say that people with low metabolism are at higher risk for cardiovascular disease and other diseases associated with the arterial wall of the wall (such as stroke and root cavity) and accidents. Sun health. Type 2 diabetes.
The risk of obesity.

First, consider the problem of fatigue in our lifestyle. Often the weight is actually a real risk to the world. Although the four Americans have been affected, a study shows that India is about 30 million people. This figure is expected to increase by 50% over the next five years. The back of the body weight (BMI) calculates the weight of a person who is obese. According to the World Health Organization (WHO) guidelines, BMI's 25 is considered to be greater. Generally, BMI under the age of 30 is considered to be weak in the world.

There are many health problems associated with obesity that do not need to be reported. Recent studies at the University of California show that many overweight people and young teens are at risk of developing chronic kidney disease. In another Canadian study, acute heartburn was often observed in elderly people at an increased risk of developing. Sign up for diabetes and diseases of the patients.
Healthy life and overweight in children.

Objectivity is a growing problem for babies. According to a recent report by the World Health Organization (WHO), India has grown by 22% over the past five years. The lifestyle affects children and adolescents aged 5 to 19 years. The creation of your children can often lead to a very regular movement for many parents. The service of your child cannot be supported. They believe that they can leave their favorite place on TV and participate in physical activity.

Encourage the children to practice

Here are some simple steps to involve your child:

Pay attention to what your child wants to do: Not all children like sports. Do not do sports your son does not like. Find out if your child has the same physical activity as the option. It's a dance technique or a bike ride. Main goal: Make interesting arrangements for your child.

Choose where to combine the exercise: Find Matrix for Kids Newborn Studies. Choose a person who combines fitness and learning. At the same time, you have the opportunity to save time and to make children happy and learn. "The education-focused education system is a trend in the West and works as a teacher for children who know better when to move," likes to eat in the Kolkata gym. "This is a new learning study - for example, children can improve their learning content while staying in the car."

Screenshot: Nowadays children are often afraid of homework, projects and various school activities. However, you need to create a spreadsheet so they can organize their physical activity. You can see how many times you watch TV, play games or surf the internet frequently. This will allow you to crop the screen and leave room for maneuver.

Join in and become a model: if you follow them, children will love them. Be active and use a rigorous adaptation to be exemplary.

Do not add anything: Find out about your child's physical condition or development needs. Do not worry if you do not participate in any physical activity. Exercise and exercise should not be taxed. slowly
Other diseases

Physical inactivity can lead to heart failure, another factor that affects cardiovascular health in the United States (CHS). In addition, doctors sit for a long time, if you spend a few hours watching TV or if your business stays on the table for a long time. - Thrombosis can significantly increase developmental risk. According to the study, around 15,000 people are involved in learning about the blood vessels that cause their deaths. Most television viewers and unique televisions accounted for more than 70% of thomasbasses visas.

It's easy to be active

The leaders of the World Health Organization can fight the movement of currents through simple activities and lifestyle changes. The organization has set the minimum time required to be active in order to be fit. According to the World Health Organization, physical activity in adults ages 18 to 18 includes activities such as hiking, dancing, hiking and swimming, transportation (such as hiking or biking), cleaning, sports, planning, and exercises. In addition to combating obesity, these activities have reduced the risk of cardiovascular and muscle health, bone health and depression.

150 minutes of moderately intense aerobics during the week or at least 75 minutes of intense aerobics. In addition, it is recommended to intervene at close intervals of about 10 minutes.

30 minutes to counter the negative effects of office work. For example, if you sit down and work at home every day, you take a break every half hour. You should make it a habit. Therefore, scientists do not sit in long matches. Take a break from the session while exercising. You can set a timer: Set your smartphone's alarm to sound every 30 to 60 minutes a day while sitting for a long time. When the alarm rings, push her into your room.
Move more

Here are some other simple steps to help you get rid of a sedentary life:

Car Termination: Depending on the car trip. Go as far as possible and use public transport whenever possible. If you use a car, you must park it at a distance from your destination and drive there.
Pause Exercises: Watching TV allows you to do simple exercises for a few minutes during commercial breaks. For example, just move your arms or lift your legs.

Do not stay on the phone for too long during the call. Speak to your phone.

Cleaning the house: believe us, simple tasks like dusting furniture or cleaning the floor can also help you stay active.

Walking meetings are becoming more and more popular. Organize meetings where you and your colleagues meet instead of sitting in a conference room.

Use of Training Courses: Portable health devices provide health and exercise information through sensors or other means. Smartwatches or bracelets are the most popular characters.

Friends of the gym: If you do not have the motivation, train with a friend or girlfriend. Studies have shown that you need to train more in the presence of a training partner.
On your desk

Today, many jobs require long hours at the office. But do not let this be your training plan. Here are some expertly supported actions that you can perform during the semester:

Gomukhasana Chair: If you sit for several hours, you can relax, causing shoulder stiffness. Gomukhasana is ideal for maintaining mobility. Stretch your right arm to the sky and wear it in the middle of your back. Bring your right arm from the bottom to the middle of your back. Try to keep your palms together. Hold the bag on each side for 10 seconds. Repeat three times

Work on the buttocks: the constant pressure on our glutes cannot lose its power, but its tone. To strengthen the muscles of the buttocks, push them into the chair on the floor while pressing firmly on the buttocks. Relax for 5 seconds; Repeat 10 to 20 times.

Tighten the shoulder blades together: bring them back as much as possible, as if you wanted to squeeze a pencil between them by bending your elbows. The elbow is bent to the ground. This is a big step forward to improve your position.

How to deal with life's dangers.