Yoga for pregnancy: benefits for the mother, positive and tips.

Yoga for pregnancy: benefits for the mother, positive and tips.

Yoga is an ancient form that has contributed in the most natural way to the general life of humans. Yoga is a spiritual way to a relaxed mind and a healthy body. During pregnancy, women are in different states of mood, fatigue and illness, leg pain and breathing problems, yoga exercises, techniques, and meditation. We share yoga reviews, tips, and benefits for early yoga.
Benefits of Yoga


If you are a mother of hope, you should take yoga to achieve different health benefits. It helps you to relax. Here you have to sign up for the first yoga.

Both stay healthy
According to the Mayo Clinic, early yoga can improve sleep, reduce stress, relieve pain, dysfunction, cause carpenter tunnel syndrome, headache, and respiratory failure. Regular yoga is virtually healthy and healthy. But what should you do under supervision?

Preparation for climbing
Early yoga involves breathing exercises that help to relax the body. It will work during the delivery. Depending on the depth, mental respiration in the rest of the body indicates that he is about to give birth to a child. An early start helps when a child can be a difficult task.

muscles
If you follow the initial yoga, it will help your muscles, especially the picnic bottoms, hip muscles, and stomach. For example, maintaining and maintaining muscle growth with lung and woman benefits during pregnancy helps you get back to work.

The balance of research helps
With the increase of the stomach, it is difficult to maintain the physical balance of the body. Emotionally, hormonal levels constantly find a balance between dimensions. The yoga breathing exercises help you to find your balance, develop your muscles properly and promote a simple process.

nervous system
The deep nervous system of the respiratory system sends the permematic mode, which helps the body to relax. When the body is in this mode, the digestive system works flawlessly, its best system and its sleep. Many breathing exercises are taught in yoga and you can do it in a relaxed state.

Improves blood circulation
As yoga, joints, and muscles grow, it turns efficiently with blood. Due to the lack of inflammation and increased dryness, a healthy environment is created for the child. Avoid pregnancy-related pregnancy and facilitate other activities.

Be sure to ask your doctor before consulting. In addition, they receive training in the context of uninterrupted professional examinations. If you feel pain, a state in training that this can change the money for you.

Yoga is for pregnant women.

When a woman is physically pregnant, her routine of yoga requires little change during pregnancy when the body changes harmoniously. The goal of pregnancy is not the slightest difficulty with the help of a new mother and the health is not complicated. Position and work on three-thirds of the three pregnant boobs of each step. It's not just about yoga, it's about doing it under the supervision of experts and in a supportive environment.

Think about your medical history before you start exercising for pregnant women. For those who are practicing yoga for the first time and are not returning to the diet. The first three months are the most important and conditional possibilities. It's worth it.

Taking into account all the clauses and health tips, we are moving towards the recommended obedience for mothers. The emphasis on strengthening the muscles that help to enlarge the abdominal area for the development of muscle health is described below. Kelly, a yoga teacher, and nutritionist say that "the benefits of Adnan are numerous." As far as the practice is concerned, the very happy hormones are called "endorphins" that become positive without the mother and physically rather than getting an incredibly bad temper. "

There is a list of the best exercises that suggest an epidemic. It also leads us to make the right choice:
Vakrasna (crooked pose)

Sit with your right legs (parallel).

- Inhale and lift arms on shoulders, palms down.

As you exhale, rotate your body from the waist to the head and your hands move on the same side at the same time. Move your weapons as far as possible. Do not bend your knees.

- Breathe in and return to the original position. Hold your hands on your shoulder and parallel to each other.

- Repeat on the other side.

Benefits: The spine, legs, hands, and neck are trained with a gentle massage of the abdominal organs.

Utkatasana (Chair Stand)

- Strengthens the thigh and pelvic muscles.

Stand with your legs separated by 12 cm. Keep your legs parallel.

- Inhale for 2 seconds and lift the heels and arms to the shoulder, palms at the same time.

- start late. Sit on your toes in a resilient attitude. If you feel uncomfortable on your toes, keep your feet flat on the floor.

Keep your hands in the same position, inhale, lift slowly on your toes.

- Breathe out, lift hands and heels at the same time.

Konasana (angular position)

- The flexibility of size and fat remains under control in the middle.

Stand with your feet at a distance of 24 cm. You can do this with wall support.

- Lift your right hand and hold your elbow straight. Stretch and bend to the left as you inhale. Exhale and return and lower your hand.

Repeat the same thing with the other side.

Paryankasana (Ham's foot)
- Strengthens the abdominal, pelvic and thigh muscles.

Lie on your back Straighten your legs. Keep your knees together.

- Now bend your right foot on the knee on the side of your back tooth. Breathe normally Hold the position as far as possible and repeat on the other side. Stretch your right foot.

Repeat with the left foot.

Hast Panangustasana (the hand extended to the post of the big toe)
It enhances pelvic muscles and thighs.

Lie on your back Straighten your legs. Keep your body online.

- Hold your hands in T position, palms down.

- Drag your right foot to the right. Do not try If possible, hold your fingers with your right hand.

- Slide the leg to its original position.

Repeat the same on the left side.

Bhadrasana (butterfly stop)

- Strengthens the inner thighs and pelvis area.

- Sit on the straw on the feet to stretch.

- Keep your feet in contact with the carpet and form "Namaste" with your feet. Sit without leaning forward. Put your hands on your knees or thighs. Keep your posture until you feel good.

- Spread your legs and repeat.

Parvatasana (mountain view)

- Improves body posture and relieves back pain.

- Sit in Sukhasna, Padmasana or Ardhapadmasana on the carpet.

-Push and, while inhaling, lift the arm and connect the palms to the "Namaste" position. Keep your elbows straight. The hands are close to your ears. Hold for a few seconds and return to the normal position.

- Repeat 2-3 times

Yastikasana (sugarcane)
- Corrects the posture, stretches the body, relieves the tension of the body.

- Lie on your back. Straighten your legs. Keep your body online. The knees and legs are together. The legs pointing upwards. The hands rest on the side.

-Gather and raise your hands. Lay it on the floor and stretch it. Press at the same time the toes.

- Escape, lift your hands and return to the normal position.

Repeat 3-4 times between holidays.

Some important safety notes/precautions to follow
- Asthmatic mothers can test their previous asanas, but they should not hold or stop breathing while exercising junipams / asanas.

Because of a pregnancy trimester, some exercises cannot be performed during all months of pregnancy. For example, Konasana should not be continued after seven months of pregnancy. If it is unpleasant for the mother to make an asana, it is advised to stop immediately without stressing the muscles.

- Avoid bows in the front (pronounced curves in the middle, eg the position of the boat), pore changes and exercises that can exert pressure on the abdomen. Pineapples, which must be on the weight of your stomach, should be avoided at all costs.

- Balanced exercises should be done with the utmost care.

- Avoid weight loss exercises immediately after delivery. Post-natal yoga (after six weeks after birth) and exercises should only be performed when the mother's body is fully prepared and relaxed.

- Simple stretching exercises stimulate blood circulation, support water retention and reduce stress.

- If mothers experience pain or nausea on certain exercises, they should stop immediately and consult a doctor.

- Yoga can be practiced every day, but do not overdo it, it could be harmful to your health.

People who swore yoga during their pregnancy.

Yoga has gained popularity as celebrities have started to practice it, and have endorsed the various benefits. Some Bollywood actors also took yoga and continued doing so during their pregnancy. Here are some of those who have sworn prenatal yoga