Try these exercises, which do not require any equipment.

Try these exercises, which do not require any equipment.

Keeping the shape, many actresses hold their toes (or, depending on the chosen exercise routine, a certain distance). Joining the activity to stay healthy is a great idea, and as model / actress Gul Panag shows Instagram in the latest video, it's not necessary to be critical for regular training. The idea is that the exercises can be integrated with simple devices that are available around your body, or simply with the body in your day.

Walking is of course one of the most popular and simplest interests of your day. If you can go to the beach for a few days, your body will benefit from better training than walking on the track or on flat terrain. Swimming is an easy way, but you need access to the pool. However, there are many others that you can try. Continue reading!


Climb on the stairs

You can do this exercise anytime, anywhere! You do not have to make an appointment or wait until a CD is free! Avoid the elevator if you have to climb every time. If you need inspiration, check out Gull's video again! Experts suggest increasing capacity step by step and relocating a few floors earlier and gradually. You can slowly go down the stairs and down and until you can make some flights up and down. When you do this activity specifically as training, you set three, regardless of the level. Between phrases, pause for 60 to 90 seconds.

Step-ups

The second option is to take additional steps. You can do it at home or on a lower chair or on a lower platform on a chair. The level of the platform should be slightly higher than the normal levels and slightly lower than the height of your knee. Make sure that a stool or chair can support your weight and that it does not run regularly, otherwise it will fall down. If you are trying to lift and your knees are more than your hips, then the pace is very high and you have to find something less. Take one leg each and go from the top ten steps to the left and then to the right foot. Place three on the left and right legs and pause for 90 seconds.

Jump with the jump rope
You can get a dose of cardio during the day with this fun children's toy. The modest jump rope is one of the unpredictable exercise tools. Jumping with a jump rope not only consumes fun, but also more than 200 calories in just 20 minutes. What's good: You can use it anywhere and do not need special skills. Just make sure that you can combine the shoes with jumps. Every time you jump and take a few minutes (or one minute) at the beginning. Expect up to 20 minutes a month. You can also rest for one minute, run for two minutes and start one minute. Repeat this process until you turn on the power.

Jogging point
You should start slowly again, but the advantage is that you do not need much time for it. It also eliminates the time needed to find a place (park or gym) to do sports. This can be done at home. Wear loose, comfortable clothing and firm, padded shoes while jogging. You can run for a minute and then go jogging. As with other exercises, start slowly and increase the time required (at least 20 minutes) in one month.

Jumping jack

It sounds simple when you see someone else is doing it, but take a lot of strength and help increase lung capacity. Switch to jumping just a few weeks after running or jumping. The jump works throughout the body, allowing for muscle groups and helping to tone the body. Start with a game of two or three sets of 10 pants each with a pause of 60 seconds. After you feel comfortable, the number of games and the number of games played after playing increases.