How you can lose weight within 7 days

How you can lose weight within 7 days

Fast working day 1


Well, this entry into your diet is your key and the most important day of the day. In order to

The first day of the GM meal is the day of all fruits. It is true that you are listening to properly, all fruits all the time.

Eat all the fruits you want to eat and always eat. Look at the fruits, then a few.

In general, there is only one limitation. Not the meat on the first day of the GM diet. Fruits like watermelon and coconut.


At the same time, you want to drink less than 8 cups of water. Try to get up to 12 minutes.

Remember to not eat the fruits in one day. This does not mean that cereals, meat, milk and vegetables are not. If you are hungry, eat more fruit and drink more.


Catering day 2


The whole day was dedicated to fruit. Day 2 is dedicated to vegetables.

You will want to eat vegetables and vegetables in two days. This is not what they are raw or cooked, it is important that you only eat vegetables.

One thing is very important: these vegetables can be cooked in butter. If you want to cook them, you should cook or pack them.

Also, remember to keep your water consumption. You are looking for at least 8-12 months on the second day.


3rd working day


On the third day, he put together the rules for Days 1 and 2, eating only fruits and vegetables all day. No potatoes or bananas: absolutely frozen fruit and vegetables that you reached on days 1 and 2.

Or every morning in the morning, afternoon bites and fruits in the afternoon - and halved fruit and vegetables in the evening - according to your wishes.

Keep the water! At least 8-12 glasses.


Fast working day 4


This is the first day you want to replace things.

On the fourth day, everything you need to eat bananas. It's just a banana. Drink at least $ 8-10 during the day.

It is also important on the fourth day to drink and always control 3 glasses of milk. A spoonful of milk throughout the day.

Whenever you are hungry, eat a banana. If you eat the whole bakery 8 to 10 hours a day, you are hungry.


Business Day 5


The fifth day is dedicated to tomatoes and rice. Take a cup of cereal for lunch and eat 6-7 tomatoes during the day.

Remember, this body normally creates your body. Therefore you need to increase your water consumption.

At least 12 to 15 glasses of water for 5 days and you can make gold.


Working day 6


On the sixth day, you eat a bowl of rice for lunch and vegetables all day long. Grow the vegetable diet on the sixth day.

This is the most important of all water diets. Drink at least 8 to 12 glasses of water on the sixth day. If you can do it, you're almost done!


Business Day 7


It is the last day! You did it!

On the last day of genetically modified foods, you can eat a bowl of rice for lunch. You also want to connect to all vegetable diets during the day.

To drink, you can drink all the juice you want to drink. Strengthen your entire system and put the body in the best position.

If you can follow this protocol, you will see a lot of significant damage every week. People over 17 kg were reported: how much has he lost?

I hope this article helps you. Unfortunately, offers and tips for online exercises offer good advice, but in reality because of the serious loss of their very specific reasons.



If you want to lose weight, slow down the aging process, regain your health, increase your ideal body and stay longer, avoid these 5 steps.