Swimming to be healthy

Swimming to be healthy

 

Swimming

How does this work?

If you do not like doing sports but want to enjoy the benefits of cardiovascular exercise, swimming can be the ideal partner.

Water keeps you cool, even if your heart is doing a great job. You will probably be able to continue longer than if you were running. Because it's fun and supple for your joints and muscles. Water can also be relaxing.

Allow 2 1/2 hours of swimming a week. Or mix with other cardio exercises while swimming. You can set your own pace and go as fast as you like.

Most people swim in a pool. When swimming in a sea or a lake, make sure you know how safe you are in open water and currents.

If you still can not swim, courses take place in community pools, gyms and YMCA or YWCA. It's good to know how to swim for safety, even if you do not want to do your main exercise.

Intensity level: medium

He will use the muscles of the lower and upper body parts for constant training. You can make swimming more difficult if you go faster or longer.

Covered areas

Core: yes. Swimming gives your whole body a great workout, including its core.

Bras: yes. They will need your arms for most swimming movements, so expect them to exercise.

Legs: yes. You will use your legs to get into the water.

Glutes: yes. Swimming uses your glutes.

Back: yes your back muscles will be trained, whether you're training your back or doing a water exercise.

Type

Flexibility: yes. Swimming makes you more flexible.

Aerobics: yes. Your heart will continue to pump as you use your entire body to move through the water.

Strength: yes You become stronger with the water resistance, which is about 12 times higher than the air resistance. Use paddles, foam noodles or a board to increase resistance.

Sports: yes. You can compete at any age and join a team.

Low impact: yes. Swimming is a great exercise with little impact. The water gives you a boost and lets you float during your workout without straining your joints.

What else should you know?

Costs: You have to pay for access to a pool, unless you have a pool where you live or swim in a lake or in the sea.

Good for Beginners Yes, you may not be able to swim immediately for a full workout (30 minutes or more), but you can work out longer. Start slowly with 5-10 minutes of turns.

Outside: yes. You can also swim in the indoor pools.

At home: Yes, if you have a pool.

Materials Needed None except a bathing suit. Glasses and bathing cap are optional. For mixing, you can supplement your water workout with small accessories such as pedal boards or noodles.

If you are looking for great aerobic exercise and strengthening the whole body, look no further. Swimming can do all this and more.

When the water is hot, swimming can soothe joints and sore muscles. When it's hot, swimming can keep you cool while you burn calories, lose weight, and stay in shape.

Of course you need a safe place to swim. The pools are ideal. If you go swimming in lakes or oceans, you must be very careful with currents, water temperature and other obstacles. And never swim alone, indoors or outdoors.

Swimming can be a solo or group adventure. You would rather swim if you would like to work out alone. However, if you are happy to be in a group, many pools and Y's provide streams for all levels. If you are older, pregnant, or have a disability, there will likely be a special course for you.

Is it good for me if I have a health problem?

 
Swimming is as good as what you get for a total workout. 

If you are pregnant, the buoyancy of the water will relieve the joints. If you have swum before pregnancy, you may be able to continue swimming unless you have a pregnancy problem. If the chest shock aggravates existing pelvic pain, choose another seizure and talk to your doctor or midwife.