How long after you have had a baby can you make adjustments?
How long after you have had a baby can you make adjustments?
After losing a steady weight for nine months, you may want
to resume your postpartum exercise program. However, abdominal muscles and
other abdominal exercises should not be performed immediately after pregnancy.
Together with your doctor, determine the best time to add abdominal exercises
to your postpartum workout program.
LIFESTYLE AND FITNESS FITNESS GENERAL FITNESS
How long after you have had a baby can you make adjustments?
TOP HAM IN HEAT TIMBER
After losing a steady weight for nine months, you may want
to resume your postpartum exercise program. However, abdominal muscles and
other abdominal exercises should not be performed immediately after pregnancy.
Together with your doctor, determine the best time to add abdominal exercises
to your postpartum workout program.
Beautiful woman doing crunches on the grass
(Image: Guillemot / i Stock / Getty Images)
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Period
The physical activity of a baby depends on the type of
delivery. Women who have born vaginally can usually start working a few days
after birth. Cesarean section may require you to wait six to eight weeks
before exercising. Especially for abdominal exercises your doctor may recommend
to wait four to eight weeks.
meaning
Abdominal exercises such as squats can be dangerous if done
too early. If you are pregnant, you have probably developed a gap in the
abdominal muscles. Training before closing the gap increases the risk of injury
to the abdominal muscles. During this time, you can take light walks, do keel
exercises and stretch your upper body and legs.
Prevention / Solution
To check if the gap between the abdominal muscles decreases,
lie on your back. Place your left hand with your palm on your belly button. Put
your other hand on your thigh. Breathe and exhale slowly. Lift your shoulders
off the ground to tighten your abdominal muscles. Measure the length of the gap
in the abdominal muscles with your fingers. If the distance is less than the
width of a finger, you can do squats, Baby Center recommends.
considerations
The University of Iowa Health Care website recommends
modified squats after delivery instead of conventional squats. Your legs should
not be straight when you get up after giving birth. Lay him on his back, knees
bent. Instead of sitting completely, lift your shoulders slightly off the
ground. Once you feel a contraction in your stomach, lower your shoulders.
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