How to adjust a cesarean section

How to adjust a cesarean section

Every new mother's abdomen looks a bit flaccid after pregnancy, but those who had a caesarean section may find the tone more pronounced. The surgical removal of your precious new packaging has weakened your abs, but toning exercises can restore the strength and definition of the area over time. Ask your doctor before starting a postnatal exercise program.

Step 1

Strengthen your stomach with a caesarean section after you have healed enough since the birth of your child. The University of Iowa Health Care recommends that you wait until your baby is 6 weeks old and has an appointment with the postpartum doctor before starting a serious exercise routine to prevent injury. You can remove stitches or reopen your surgical wound if you put too much pressure on your abdominal muscles too soon.

step 2

Lie on your exercise mat, on your bed, or on a rug on your back to perform pelvic tipping. This exercise strengthens and tightens the abdominal muscles. Tilt your pelvis and hips up, keeping your lower back on the floor. Hold for five seconds and relax.

step 3

Abdominal so changed that your stomach is in shape after the baby after the cesarean section. Lie on your back, knees bent and feet flat, as if you were bending your pelvis. Instead, tighten the muscles of the stomach, place your clasped hands behind your head, and lift your shoulders off the floor or carpet. Move up and down to end a crisis.

Step 4

Bridges, another abdominal exercise that helps you regain the muscle tone lost during pregnancy and childbirth. Lie on your back, arms on your sides, knees bent and feet firmly on the floor. Tighten the muscles of your abdomen and lift your hips until they are aligned with your shoulders. Your shoulders and upper back should always touch the ground. Hold the bridge for five seconds before releasing it.

Step 5

Work until you reach several repetitions step by step. Not only will you recover from your surgery, you may be tired of taking care of a newborn baby, so take a break and do not expect more than 10 repetitions to occur. Lisa Stone, a certified postnatal specialist, suggests starting three reps of sit-ups and gradually increasing the number of tasks she can perform until she can easily perform 10 to 12 sit-ups without getting tired , ,

Step 6

If possible, train three times a week. Regular exercise can promote blood circulation and healing and is good for cardiovascular health as well as for your post-caesarian belly. Remember to drink plenty of water to stay hydrated and maintain your overall health and breastfeeding when breast-feeding your baby.

warning

Stop any exercise if you have pain at the site of your scar.