Eating small portions to lose weight will not help.

Eating small portions to lose weight will not help.

You will find some weight loss techniques. However, if you eat a small meal and know that this trick does not suit you (I've heard a lot to eat, right?), You're almost behind me. Recent studies show that claims by food professionals are wrong.

This phenomenon is called Delboeuf, the illusion is "the interesting illusion of the perception of related dimensions" that can confuse our brain when it sees the size of an object in context.


The basic idea of ​​this food control phenomenon is to select a small dish that fits the food. And when we have finished the service, the message is sent to the brain that we eat a lot. But if we have a big meal, we will be finished.

A study carried out in 2014 found that, due to misunderstandings, the evaluators ranked the onboard food ratings in a language that was leaner than the slimmest. The study was published in the International Obesity Journal. Another study found that people with large bowls of soup poured more food into a small bowl.

According to a recent study examining the connection between illusion and eating, they tried two people, for example, those who ate one hour before the experience and those who ate almost three hours before the experience.

They appear on a pizza served on a plate with pictures of edible things like trance in a hoop and a bucket. They were asked to compare their size. People who have not eaten for a long time had the feeling that the size was more accurate than the one they had just eaten, clearly showing that our brains can not cheat when talking about food.

According to the study, some nutritionists say it's harder to lose weight than to play with the brain. Our perception of food is really important, so people may want to eat more than they want because they feel limited.

According to nutritionists, the positive power always helps with weight loss. For example, instead of saying 'cut' or 'restrict food', say 'enjoy' or 'admire', when you talk about abundance, the nutrient balance is extremely important.