Say goodbye to this swollen workout in 5 minutes
Say goodbye to this swollen workout in 5 minutes
Whether you have eaten too much or your stomach is not quite right at your last meal, we think the swelling may be strong.
This sometimes painful swelling is usually diet-related and is caused by overeating or inappropriate types of foods for your body, excessive gas accumulation, or problems with the muscles of the digestive system.
If you've tried these 11 steps to eliminate swelling, but still feel depressed, try our swelling exercises to promote blood circulation and circulation and eliminate the swelling forever.
Try it first: cardio
Whether it's a good walk, a good run, a bike ride or even a ride on the elliptical, Cardio helps you reduce your swelling. Physical activity like this helps expel the gas that causes the pain and promote digestion.
Try to do 30 minutes of light to moderate exercise.
Then add: yoga postures
1st cat cow
Many yoga postures, such as cat's cow, can help with digestion and swelling. In this movement, you will stretch and compress your bowels to promote movement.
Required equipment: carpet
Crawl with your hands directly under your shoulders and knees just below your hips. Spine and neck should be neutral.
Start your heart, begin the ascending phase of the movement: Exhale and push your spine up to the ceiling, which circles your back and drops your head to the floor, aligned with your spine. Hold for 10 seconds.
Move your center further into the descent phase: Drop your belly to the floor and turn your back in the opposite direction. Let your shoulders meet and keep your neck neutral. Hold for 10 seconds.
Repeat this three times for a total of 1 minute.
2. Twisted torso
The Torso Twist increases blood circulation and circulation, just what you need when your stomach looks like a puffer fish.
Required equipment: carpet
Sit on the carpet with outstretched legs and outstretched arms.
Activate your core, bend your knees and raise your legs towards the chest, swinging to the coccyx. Bend your elbows and put your arms over your chest. Her palms are touching.
Make sure your center is hooked and your back and neck are straight. Turn the upper body to the left and stop when the right elbow crosses the knees.
Come back in the middle and repeat the process by turning right. It is a repetition.
Complete 2-3 sets of 10 repetitions.
3. Extended triangular posture
Required equipment: none
Stand with your feet and arms straight on the sides.
Step back 3 to 4 feet with your left foot, rotate your left foot 90 degrees, and rotate your chest to the left side of the room.
Keep your legs straight and stretch your right arm forward and your left arm palm down.
Hold your waist and bring your right hand to the floor. Keep your chest open and stretch your left arm.
Wear your look where it is comfortable, up, to the left or to the front. Hold this position for 15 seconds and make sure your breath is conscious and deep.
Repeat with the other side.
4. Sphinx pose
Similar to the attitude of the cobra, the sphinx stretches its trunk and thus the digestive organs, which facilitates digestion.
Required equipment: carpet
Start lying on your stomach on a mat, elbows bent and palms pressed against the chest.
Strengthen your heart and slowly press on the spine. Keep your buttocks relaxed and use your lower back while keeping a neutral neck.
When you reach a comfortable height, pause for a few seconds and lower it to the starting position.
Repeat 5 times.
5. Prolonged puppy husbandry
Try this posture if you have eaten too much: it relaxes you and your stomach.
Required equipment: carpet
Start the day with your hands under your shoulders and your knees under your hips. Push your hands forward a few inches and roll your fingers from the top to the floor.
Exhale and move your back as you drop your forehead to the floor and stretch your arms out with your palms on the floor. Keep a slight curve in the back.
Hold for 30 seconds to 1 minute.
No comments