It's too bad for you

It's too bad for you

Salt has been considered essential to human life for centuries and is one of the natural minerals in the world. Most people are present in seawater and have been using salt in their diet for a long time. This is one of the basic tastes of man. However, lifestyles and modern diets have raised concerns that excess salt (like everything else) can be harmful to you. Let's see why.


Why too much salt for you?

Consuming salt above the recommended daily limit may increase blood pressure and is associated with high blood pressure, one of the major diseases of today's lifestyle. This can eventually lead to strokes and other cardiovascular diseases such as heart failure. In addition, too much salt can harbor the risk of osteoporosis, kidney disease and related cancers. A low-sodium diet can avoid all these complications.

How much salt should you eat?

Daily salt intake should not exceed 2-2.5 g in most adults. In fact, the ideal salt intake should be 1.5g per person per day, especially if you are prone to high blood pressure, heart disease, or if you are over 50 years old. to be viewed as. Packaged foods such as bread, cereals, etc. also contain sodium, which should be included in your daily diet.

Does salt have an advantage?

Yes, salt is not all bad. You should include a small amount of preferably natural salt in your diet because it balances electrolyte levels, helps you stay hydrated and maintain potassium levels in the body. In addition, the body can not produce sodium itself. He must take the salts naturally to maintain the sodium level. It also helps the nervous system and improves sleep quality. Salt can help digestion by decomposing food as well.