Night Time Health Care

Night Time Health Care

Although nighttimes all foods are not ideal and you need to finish your meal a bit before bed, hunger and cravings are not taken into account! In this case, it is advisable to stay away from chips, chocolates, spices, and other common suspects and opt for healthier alternatives. Let's take a look at what you should eat!

Milk with a hint of turmeric.

If you are hungry, a glass of turmeric is the ideal antidote and as a bonus, it also causes sleep! Grandmother swore that and so did we. It is also free of carbohydrates and turmeric is an excellent antioxidant.

Popcorn

This is presented as one of the healthiest night snacks you can choose (if you do not bring any unhealthy ingredients, that's all!). It is naturally low in salt, sugar and low in calories and contains mainly air and fiber.
cheese

The ideal is a protein-rich snack in the evening, and a slice of raw, unprocessed cheese is the ideal snack. Cottage cheese works better but does not cook or season. You can also opt for Greek yogurt to get the same benefits: high fiber content and high protein content.

pistachios

These little nuts are full of fat and healthy fiber that suppresses hunger and allows you to eat only what you need. In addition, by pounding pistachios, you can spend more time with careful food. Eat up to 25-30 pistachios that reach about 100 calories.
bananas

Although you can do without artificial and processed sugar, try eating a banana as a healthy snack at night. They provide melatonin and potassium, they satisfy the taste buds and also enough to satisfy you throughout the night.