Health benefits of prunes

Health benefits of prunes

These small dried fruits may seem unappetizing at first glance, but plums prove that the appearance can be misleading! While raisins, apricots, figs, etc. dominate the dried fruit scene, plums are often forgotten and pushed into the background. However, they contain many nutrients, which is why they are worth eaten.


If you are not sure, prunes are prunes. They are extremely low in calories. If you are dieting, they are perfect. Plums can be low in protein but balance out their fiber content. Each 15 g serving provides about 1 g fiber. As a result, the blood sugar content is maintained and type 2 diabetes is often avoided. In addition to bananas, they are one of the best sources of potassium. Prunes are best known for their ability to stabilize the stool. If you have constipation, they are a great way to restore your digestive system. They also contribute to the density and health of bones in general, have antioxidants and are rich in vitamin A, which is beneficial to the eyes and skin. Plums are also great for iron formation in the body.

Ideally, an adult should not consume more than 3 to 4 medium prunes per day for maximum benefit. Always eat fresh plums and never preserves or packaged varieties as they contain preservatives and sometimes even sugars. Plum juice can also be avoided as it does not offer the same benefits as the dried fruit.