Foods that detoxify your liver.

Foods that detoxify your liver.

The liver is the center of the digestive system and the largest digestive organ. However, we tend to ignore the focus on food. Here is an overview of what you should eat to control and regularly detoxify your liver health.

beet root

This undervalued treasure is the ultimate component of detoxification. When beet is consumed in the form of juice (with intact fiber) or soup, the turnip provides vitamin C benefits to the body and thus acts as an antioxidant. It also helps to protect the bile ducts, to dilute the bile and to digest easily.

Berry

Various mixed berries (strawberries, blueberries, blackberries and raspberries) can prevent liver damage and prevent damaged liver cells from releasing enzymes into the bloodstream. Berries can boost metabolism, prevent fatty liver, and eliminate toxins naturally in the digestive system.

garlic

It is one of the most powerful liver detox solutions on the market. A single fresh clove of garlic a day can do wonders for your liver because of its high amount of selenium, so that liver enzymes can flush out toxins. The content of Alicia reduces the risk of cancer and keeps the fatty liver in the bat.

Calciferous vegetables

Calciferous vegetables such as broccoli are known for their high content of iron, vitamins and antioxidants. However, they also contain disconsolate, an ingredient that allows the liver to form detoxifying enzymes and heal them internally. Green leafy vegetables are not only suitable for calciferous vegetables, but also for the detoxification of the liver.

Dandelion tea

This tea can be prepared in no time and the leaves, roots and stems have medicinal properties. The most important are the anti-inflammatory properties. Dandelion tea acts directly in the bile ducts of the body and helps the liver to heal naturally, controlling the entire digestive system of the body, including the gallbladder.