Benefits of black seed.

Benefits of black seed.

Although the benefits of pumpkin, sesame, chia and flaxseed are well known, there is a nutritional potential that seed-lovers often neglect. Nigella seeds contain many benefits that can affect your diet and nutrition.


Known in India as Kalonji or Black Cumin, the seeds of Nigella come from the Nigella Sativa plant. They are strongly recommended because they have three benefits: anti-cancer, anti-inflammatory and parasite control. The anti-cancer properties are derived from thymoquinone, a herbal chemical that reduces the proliferation of mutant cells.

It's also good for gut health thanks to its fiber, minerals and essential fatty acids like Omega-3. Drinking two tablespoons of Nigel Seed daily can also improve the health of your liver and kidneys. It is also good for diabetics and for increasing fertility.