12 attitudes to be happy
12 attitudes to be happy
1.- Express gratitude.
2.- Cultivate optimism .
Thinking in a positive way makes us see the path we walk full of
opportunities to feel better. If you want to know how to be happy ,
one of the most important things in being optimistic.
.
3.- Avoid thinking more than necessary and compare yourself with others.
We are all different and unique. The phrase of Albert
Einstein comes to mind: "We are all geniuses. But if we judge a fish
for his ability to climb trees, he will live his whole life thinking he is
useless. "
4.- Perform acts of kindness.
HELPING other people makes us feel happy and contribute to the
happiness of others. "The way to achieve happiness is to make others
happy." Robert
Baden-Powell
To be happy in life, you
must be kind.
5.- Take care of social
relationships.
Starting with the couple.
Well-functioning couples spend
more than 5 hours a week talking to each other and
generating five positive
emotions for each negative: admiration, gratitude, affection ...
6.- Develop strategies to deal with problems .
It is not happier who does not have problems but who has them,
confronts them and learns how to face them in the future.
7. They learn to forgive .
And they forget hatred and resentment, which ultimately harms
oneself ..
8.- Increase your absolute experiences.
Dedicate your effort and passion in what you are doing without
anything that moves you away from the goal.
9.- Taste the joys of life.
Enjoy the day to day, without that, we will not achieve happiness. "Many
people miss the little joys of life while waiting for great happiness." PS
Buck
10.- They are committed to their goals .
Choose your goal and dedicate yourself with passion. "A goal in life is the only treasure worth finding."RS Stevenson
.
11.- They have values.
Always
seek the benefit of all and not only ours. Nothing of selfishness
12. - Take care of your body.
Take care of our body both inside and out to be the happiest person you can be.
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