Sustainable alternative sources of protein.

While eggs, meat and seafood are among the best and most widely used in the world, the proteins used in cars are anything but sustainable. Food insecurity, public health, animal treatment and environmental degradation are among the harsh realities of protein culture that must be considered. What are the alternative sources of protein that eliminate all these problems?

Algae and aquatic plants.

It is one of the block's most powerful alternative sources of protein, capable of growing year round with limited care or maintenance, or with no specific surface area for growth. The carbon footprint is very low and algae and aquatic plants contain amino acids as well as proteins. Sit down and pay attention to the duckweed, which is the new superfood in the block!

Lentils and legumes

Easily available, profitable and delicious in Indian cuisine, lentils and legumes are excellent sources of protein. Red beans, chickpeas, peas, soybeans and various types of dals should be consumed alternately each day.

nuts

Any nutritionist worth his salt will recommend using mixed nuts in your daily diet. Almonds, cashew nuts, peanuts, pistachios, walnuts and pine nuts are among the protein sources of the block; Because they are mainly nuts, cultivation is easy and there are virtually no negative environmental effects or side effects. An average adult should ideally consume about 25 g of mixed nuts daily for the consumption of solid proteins.

Meat grown in the laboratory

This is a relatively new phenomenon and can sometimes have free access to the supermarket! But "clean meat" or "laboratory grown meat" grows in a factory without killing animals. It is made from animal cells and is free of hormones and diseases associated with traditional meat, without forgetting a more ecological and ecological option.

Sustainable alternative sources of protein.