Refreshing food for the summer.

Refreshing food for the summer.

Every season there is a list of foods that contribute to health and good taste. The summer is no different. Stay cool, hydrated and healthy with these foods that cool and combine your system.

Cottage cheese and whey

Yoghurt and yoghurt dishes are staple foods in India, and with good reason. They are the perfect way to finish your meal and digest it. Not only are they hydrated, they are also an excellent probiotic. Whey is an excellent coolant: Add fresh cilantro and roasted cumin to make sure the drink has a nice zing.

cucumber

Stay "fresh as a cucumber" this summer by adding this versatile ingredient to your diet. They are incredibly moisturizing, low in calories and rich in fiber. If your body has too much heat, cucumbers can cool it down immediately.

mint

Of all the fresh herbs in your pantry, mint is most beneficial for the summer. They have tons of antioxidants and are also soothing to the body, ensuring that heat irritation is treated promptly. Fresh mint juices are ideal for Indian summer. You can also choose them as a garnish or eat fresh.

Berry

Although it is important to increase fruit consumption in the summer (apples, bananas, citrus and pineapple), berries are extremely important. They are not only crunchy, juicy and high in fiber, they are also ideal for summer, they are also rich in antioxidants, phytonutrients and a large amount of vitamins and minerals. Immerse yourself in a selection of strawberries, raspberries, blackberries and blueberries.

salad

Salad is one of the most refreshing green leaves that tastes great when eaten raw in a salad. The high water content and crisp texture offered by varieties such as iceberg lettuce are associated with additional benefits such as vitamin C, potassium, calcium and folic acid.