Health benefits of raw mango

Health benefits of raw mango

The mango season is here and everyone explains the benefits of the sweet and ripe version of the fruit, which is one of the most delicious nutrients. Raw mango, which is often ignored, can be just as exciting in terms of taste and nutrition. That's the reason why.


Why should I eat raw mango?

The fruit king, as he is called, has powerful advantages in his raw form. It's great to fight with the heat first. Fruits and juices are great for your health as they contain high levels of Vitamin A and C, calcium and iron. It is also a vital source of magnesium that detoxifies the body by extracting waste. Raw mangos are also great for digestion and skin.

How should I eat raw mango?

You can eat it in its raw form, if necessary with some salt. Raw mango juice is also an excellent summer drink. Raw mango can be used in a variety of Indian preparations, e.g. In cucumbers, dals, curries and chutneys. Remember, however, that they should be consumed in moderation, as too much body heat can cause. It should also be avoided before going to bed. If you are pregnant, ask your doctor about the recommended amount of raw mango.