Benefits of a diet.

Benefits of a diet.

Given the large number of diets, inclusions and exclusions, and food choices, it is not surprising that every piece of information counts in decision-making. As more and more people choose to eliminate meat from their diet, one may wonder if they are losing their daily dose of protein and vitamin B. To keep the balance, one should consider the Pescetarian diet.


What is the diet of fish?

In short, it's a combination of pesce (literally translated for fish in Italian) and vegetarianism, which completely eliminates meat while adding seafood to your diet. Therefore, you can eat all kinds of vegetables, whole grains, fruits and dairy products as well as fish, shrimp, etc.

What are the benefits of a fish diet?

When eliminating meat, you are likely to feed your body with fresh vegetarian foods and avoid meat that is not normally free of hormones or manure. In addition, red meat is completely eliminated. Make sure that the health of your heart is shaped like a ship. Consuming seafood also gives you healthy proteins and fats, such as omega-3 fatty acids. They not only improve cardiovascular health, they also help combat neurodegenerative diseases, prevent the onset of diabetes, and offer many other benefits. Nutrients such as vitamins D and B2, iron, zinc, iodine, potassium, magnesium and selenium are found in a cross section of crustaceans.