Foods that naturally increase collagen.

Foods that naturally increase collagen.

As we get older, our body produces less collagen, an integral part of the health and elasticity of the cells. Although the benefits to the skin are diverse, it is not only a component of beauty, but also keeps your bones, muscles, cartilage and nails younger. But you do not necessarily need collagen supplements or injections for that. Sometimes eating collagen rich foods can work wonders as naturally as possible. You should eat that.

sweet potato

The sweet potato is rich in vitamin A and uses this vitamin to increase collagen production in the body. It also promotes the health of the cells directly and helps to improve the collagen content. In addition to sweet potatoes, you can also eat carrots, mangoes and melons for the same benefits.

quinoa

Of course, this cereal has many health benefits, but did you know that it also stimulates collagen and is one of the best anti-aging grains there is? It stimulates the skin to fight against free radicals and prevents the premature breakdown or loss of collagen in the body's cells.

kiwi

Of all fruits rich in vitamin C, kiwis can contain one of the highest levels of this essential vitamin for collagen production. The vitamin C content as well as the essential amino acids provide collagen in the cells. Berries and other citrus fruits offer the same benefits.

tomato

Tomatoes are the best source of lycopene, an antioxidant that improves cell health and prevents collagen breakdown. They also prevent damage and degeneration caused by external sources such as the environment and pollution.

Other foods that increase collagen

Try salmon, green leafy vegetables, sea vegetables, eggs, avocados, squash, chia and sunflower, lean meat and garlic to maintain the collagen content in your diet.