Drinking red wine can help you lose weight

Drinking red wine can help you lose weight

You may have been told that if you want to lose weight you should drink a snake, avoid caloric foods and exercise. Therefore, the last tip may work for all of us, but alcohol weight loss is not a good idea, according to experts. According to the researchers, drinking red wine can help you moderately to overcome your weight loss.

How do we lose weight?

According to researchers, drinking two glasses of red wine can help you lose weight. The study was conducted at Washington State University and Harvard Medical School. It was claimed that the polyphenol contained in red wine "Resveratrol" helps with weight loss. Polyphenol converts white oil, large cells that save energy and excess weight, to beige oil and obesity. This oil is easy to lose.

This study was performed on the mouse. The researchers easily improved their diet and their resveratrol. They found that Resveratrol developed beige oil in mice.

Another study was conducted on 20,000 women in the Harvard study. He found that women who drink wine have less than 70 risks of developing obesity. They also found that drinking wine earlier reduced the weight of women. However, these private women have been reporting their weight for a while.

Other benefits of red wine

The other benefits of drinking red wine are:
Drinking red wine is good for your health, say, health experts. Several studies have also shown that drinking wine in bulk and on average can help reduce the risk of certain types of heart disease.
Red can also help reduce the risk of stroke and premature death. In fact, drinking a small amount of red wine helps keep HDL cholesterol in the blood "good".
It also reduces the risk of certain cancers such as colon cancer, basal cells, ovaries, and prostate cancer.
Health experts also say that drinking 1-3 glasses of wine a day is also associated with a low risk of mental illness and Alzheimer's.
It is also believed that the average consumption of red wine may reduce the risk of developing type 2 diabetes, especially in women.
Another study, conducted among middle-aged and older people, showed that people who drank between 2 and 7 glasses of wine a week were less likely to become depressed.

What should you know?

If you want more benefits, you should drink wine in moderation. Ask your doctor if you should eat red wine or not, as it depends on your health.

Obstacle: The comments in this article should not be considered a substitute for the doctor. For more information, contact your doctor.