Top 10 foods for hair growth

Top 10 foods for hair growth

Since you have a skin, the air conditioner shows in health. Therefore, your hair also needs nutritional supplements and nutrients. Do you know that his hair grows almost six black? The growth rate of your hair affects your age, your health, your genetics, and your diet. If you can not control your orgasm, you can be sure that you are eating properly. A well-nourished diet, especially malnutrition, can promote hair growth. Here you have to look out for 10 to grow food.



1. Greek genes:

 It is a nutrient-rich protein, Greek and 500 others. C. Plants Greek yogurt is rich in vitamin B5; It can also affect the blood flow and growth of hair on your body.

2. Spinach:

 The acute lack of hair depends on the hair. The hair and hair roots are covered with nutrients. Due to the lack of mechanisms, anemia supplies hair follicles with nutrients that affect hair growth and cause hair loss. Speak is an important iron plant for hair growth. Iron helps blood cells absorb oxygen from the body to purify, promote, and repair their metabolism. In addition to iron, Affya and Vitamin A are said to produce hair with Vitamin C and Vitamin C. Spinach also contains sebum, which acts as a natural hair. Happy, more! Omega-3 contains magnesium, potassium, calcium, and iron. The best food to grow your hair, shine and especially your hair, keep your head!

3. Berries:

 Good hair, combed to increase the hair capillaries and support the production of high levels of vitamin C that they should contain. Fruits that contain ingredients such as antioxidants and vitamins that can contribute to hair growth. Vitamin source. Because iron contributes to accidents, foods rich in vitamin C are good for eating iron-containing foods. Vitamin C is the antioxidant used by the body. Currants and blueberries are also a good source. Amet's Garden or India also contains high levels of vitamin C and antioxidants, which is why Ayurveda has established itself as the best nutrition for skin and hair.

4. Eggs:

 Hair is protein. Therefore, diet is important for the general diet. A protein can dry, break and weaken your hair. Therefore, a woman's bath can lead to hair loss and dry, windy skin. Eggs are an excellent source of protein. It also contains nickel, selenium and other nutrients, one of the best foods to keep your hair healthy.

5. Avocado:

 Vitamin E helps to heal and repair cells. The hill is full of this miracle worker. Vitamin E is an antioxidant that contributes to the release of oxygen by free radicals. It also protects the amount of material. An ambulance is full of strong fat roots that make up the important cells of your cells. The lack of vitreous fatty acids depends on hair loss. What is the problem with the lawyers?

6. Hormones: 

Gardening is a good and low-calorie diet. They fill the vitamins E and V, the powders and the essential oils, which are important for the health and growth of the hair. Pistachios have been associated with species and nuts. Ellast has a lot of hair and stops.

7. Telephone support:

 Lunch is the best way to start the best day of work. The hormones are vitamin B, waste and copper, which are very nutritious and good; Some important micro-boosters for healthy hair. In addition, omega-3 fatty acids and fatty acids (PUFAs) increase the mobility of the hair and are very thick and healthy. It is also an excellent fiber source for meat feeding.

8. Mammals:

 filled with protein, iron, zinc and biotin, folic acid lymphocytes. It is necessary to replicate the skin's red blood skin, which improves the hair's skin and oxygen. It is a real source of protein for meat eaters.

9. Carrot: 

Carrot In beta carotene, converting vitamin A into an antioxidant wound not only protects your hair from dirt and body, but it also stimulates black sauces in the box. Most colorful fruits and vegetables such as sweet potatoes and pumpkins produce carrots.


10. Black Black Tales: 

In traditional Chinese medicine, black seeds are used to stimulate hair and hair color. It is not surprising that he turns black on copper and stone. Value is important for the proper functioning of the body, for hair growth. You can create enough copper stains, hair and hair. Cucumber also stabilizes the hair color and reduces its color. Zinc is eliminated during the production of new hair cells and it takes a while for the wind to play the lead role.