10 ways to increase blood pressure

10 ways to increase blood pressure

Low pressure and oxygen in the blood.

Low blood pressure or low blood pressure occurs when your blood pressure is below normal. The opposite is hypertension or hypertension.

Your blood pressure changes naturally during the day. Your body adapts and constantly balances your blood pressure. This helps to ensure that all parts of your body, including the brain, heart and lungs, get enough blood and oxygen.

Low blood pressure can be normal. It can not cause any symptoms or concerns.

The blood pressure can even change with the position of your body. For example, if he suddenly gets up, he can fall for a moment. Your blood pressure also drops when you are at rest or sleeping.

Some health conditions can lead to low blood pressure. This can lead to very little blood and oxygen in some parts of your body. The treatment of the disease helps to raise the blood pressure.

Symptoms of low blood pressure

Symptoms of low blood pressure can be:

blurred vision

confusion

depression

dizziness

powerlessness

fatigue

to be cold

to be thirsty

an inability to concentrate

nausea

fast and shallow breathing

sweat

What is the blood pressure?

Blood pressure or BP is the power of the blood against the walls of the blood vessels. Blood is pumped from the heart through the whole body.

The blood pressure is measured with two different numbers. The first or first digit is called systolic pressure. It's the pressure while the heart beats.

The second number or less is called diastolic pressure. This is the pressure while the heart rests between beats. Diastolic pressure is generally lower than systolic pressure. Both are measured in millimeters of mercury (mm Hg).

A normal healthy blood pressure is about 120/80 mm Hg. It can easily fluctuate even in healthy people. According to the Mayo Clinic, hypo tension occurs when your blood pressure is below 90/60 mm Hg.

How to increase low blood pressure

1. Drink a lot of water.

Dehydration can sometimes lead to low blood pressure. Some people may experience hypo tension, even if they are mildly dehydrated.

They can also be dehydrated if you lose water too fast. This can be caused by vomiting, severe diarrhea, fever, intense workouts and excessive sweating. Medications such as diuretics can also lead to dehydration.

2. Have a balanced diet.

Hypotension and other side effects can occur if you are not getting enough nutrients.

Low levels of vitamin B-12, folic acid and iron can cause anemia. This condition occurs when your body can not produce enough blood. Anemia can lower blood pressure. This can lead to low blood pressure.

Your doctor may recommend that you change your daily diet and take supplements.

3. eat smaller meals

After a big meal, you may have low blood pressure, although this is more common in the elderly. This happens because the blood flows into your digestive tract after eating. Normally, your heart rate increases to balance your blood pressure.

In addition, limiting carbohydrates can help keep blood pressure more stable after a meal. Here are some more suggestions on what foods you can eat and what eating habits you can practice.

4. Limit or avoid alcohol.

Alcohol consumption can lead to dehydration.

5. Eat more salt.

Sodium helps raise blood pressure. However, it can increase the blood pressure too much. It can also lead to heart disease. Ask your doctor how much is best for you.

Add table salt to whole unprocessed foods. This helps to control the amount of salt you eat. Avoid refined and processed salty foods.

6. Check your blood sugar

Diabetes and hyperglycemia can lead to low blood pressure.

Use a home monitor to check your blood glucose several times a day. Talk to your doctor about the best diets, exercises and medications to balance your blood sugar.

7. Have your thyroid examined

Thyroid disorders are very common. Hypothyroidism occurs when the produced thyroid hormones are inadequate. This can lead to low blood pressure.

A simple blood test can tell your doctor if you have this condition. You may need to take medication and change your diet to improve your thyroid function.

8. Wear compression stockings.

Elastic stockings or socks can prevent blood from accumulating in the legs. This helps alleviate postural or orthostatic hypotension, which is due to over-standing, lying or sitting low blood pressure.

People sleeping in bed may need compression equipment to pump blood from their legs. Orthostatic hypotension is more common in the elderly. It occurs in up to 11% of middle-aged people and 30% of older adults.

9. Take medication

Your doctor may prescribe medication to treat low blood pressure. These medications help with orthostatic hypotension:

Fludrocortisone, which increases blood volume.

Midodrin (Orvaten), which helps to reduce blood vessels and increase blood pressure

If a person's blood pressure is dangerously low due to sepsis, other medicines can be used to increase blood pressure. This includes:

alpha-adrenergic agonists

dopamine

adrenaline

noradrenaline

phenylephrine

Analogues of vasopressin

10. Treat infections

Some serious bacterial infections, viruses and fungi can lead to low blood pressure. Your doctor may know if you have a blood test. Treatment includes intravenous antibiotics and antiviral drugs.

To learn more about increasing blood pressure, read the following reasons.