10 ways to increase blood pressure
10 ways to increase blood pressure
Low pressure and oxygen in the blood.
Low blood pressure or low blood pressure occurs when your
blood pressure is below normal. The opposite is hypertension or hypertension.
Your blood pressure changes naturally during the day. Your
body adapts and constantly balances your blood pressure. This helps to ensure
that all parts of your body, including the brain, heart and lungs, get enough
blood and oxygen.
Low blood pressure can be normal. It can not cause any
symptoms or concerns.
The blood pressure can even change with the position of your
body. For example, if he suddenly gets up, he can fall for a moment. Your blood
pressure also drops when you are at rest or sleeping.
Some health conditions can lead to low blood pressure. This
can lead to very little blood and oxygen in some parts of your body. The
treatment of the disease helps to raise the blood pressure.
Symptoms of low blood pressure
Symptoms of low blood pressure can be:
blurred vision
confusion
depression
dizziness
powerlessness
fatigue
to be cold
to be thirsty
an inability to concentrate
nausea
fast and shallow breathing
sweat
What is the blood pressure?
Blood pressure or BP is the power of the blood against the
walls of the blood vessels. Blood is pumped from the heart through the whole
body.
The blood pressure is measured with two different numbers.
The first or first digit is called systolic pressure. It's the pressure while
the heart beats.
The second number or less is called diastolic pressure. This
is the pressure while the heart rests between beats. Diastolic pressure is
generally lower than systolic pressure. Both are measured in millimeters of
mercury (mm Hg).
A normal healthy blood pressure is about 120/80 mm Hg. It
can easily fluctuate even in healthy people. According to the Mayo Clinic,
hypo tension occurs when your blood pressure is below 90/60 mm Hg.
How to increase low blood pressure
1. Drink a lot of water.
Dehydration can sometimes lead to low blood pressure. Some
people may experience hypo tension, even if they are mildly dehydrated.
They can also be dehydrated if you lose water too fast. This
can be caused by vomiting, severe diarrhea, fever, intense workouts and
excessive sweating. Medications such as diuretics can also lead to dehydration.
2. Have a balanced diet.
Hypotension and other side effects can occur if you are not
getting enough nutrients.
Low levels of vitamin B-12, folic acid and iron can cause
anemia. This condition occurs when your body can not produce enough blood.
Anemia can lower blood pressure. This can lead to low blood pressure.
Your doctor may recommend that you change your daily diet
and take supplements.
3. eat smaller meals
After a big meal, you may have low blood pressure, although
this is more common in the elderly. This happens because the blood flows into
your digestive tract after eating. Normally, your heart rate increases to
balance your blood pressure.
In addition, limiting carbohydrates can help keep blood
pressure more stable after a meal. Here are some more suggestions on what foods
you can eat and what eating habits you can practice.
4. Limit or avoid alcohol.
Alcohol consumption can lead to dehydration.
5. Eat more salt.
Sodium helps raise blood pressure. However, it can increase
the blood pressure too much. It can also lead to heart disease. Ask your doctor
how much is best for you.
Add table salt to whole unprocessed foods. This helps to
control the amount of salt you eat. Avoid refined and processed salty foods.
6. Check your blood sugar
Diabetes and hyperglycemia can lead to low blood pressure.
Use a home monitor to check your blood glucose several times
a day. Talk to your doctor about the best diets, exercises and medications to
balance your blood sugar.
7. Have your thyroid examined
Thyroid disorders are very common. Hypothyroidism occurs when
the produced thyroid hormones are inadequate. This can lead to low blood
pressure.
A simple blood test can tell your doctor if you have this
condition. You may need to take medication and change your diet to improve your
thyroid function.
8. Wear compression stockings.
Elastic stockings or socks can prevent blood from
accumulating in the legs. This helps alleviate postural or orthostatic
hypotension, which is due to over-standing, lying or sitting low blood
pressure.
People sleeping in bed may need compression equipment to
pump blood from their legs. Orthostatic hypotension is more common in the
elderly. It occurs in up to 11% of middle-aged people and 30% of older adults.
9. Take medication
Your doctor may prescribe medication to treat low blood
pressure. These medications help with orthostatic hypotension:
Fludrocortisone, which increases blood volume.
Midodrin (Orvaten), which helps to reduce blood vessels and
increase blood pressure
If a person's blood pressure is dangerously low due to
sepsis, other medicines can be used to increase blood pressure. This includes:
alpha-adrenergic agonists
dopamine
adrenaline
noradrenaline
phenylephrine
Analogues of vasopressin
10. Treat infections
Some serious bacterial infections, viruses and fungi can
lead to low blood pressure. Your doctor may know if you have a blood test.
Treatment includes intravenous antibiotics and antiviral drugs.
To learn more about increasing blood pressure, read the following
reasons.
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