Vegetable for good health

Pumpkins for a good health.

It is possible that these Bengly brackets are not popular in taste, but they contain many nutrients! Eating some pumpkins has many health benefits. Once cooked properly, you can also make it tastier! Let's see which pumpkins you should include in your diet.

Bitter gourd

The name suggests that it is good, bitter! But Karela is not a vegetable, but a fruit! Bitter gourd is rich in iron, magnesium, vitamins, fiber, potassium and antioxidants. It contains few calories, helps to maintain blood sugar levels, prevents Type 2 diabetes, effectively cleanses the liver and other digestive organs, increases metabolism and immunity. In addition to Indian vegetable preparations, juice and Karelasuppe are a great way to eat this ingredient.

Bottle of bottle 

Come in the summer and you should make Lauki your best friend! Bottle Bottles are one of the most refreshing vegetables in the world. It also has a high water content, which makes it a light and moisturizing vegetable that treats indigestion, restores water and electrolyte loss, prevents and treats urinary tract infections and keeps skin and hair looking healthy. Health and health

Pumpkin patch 

Turai is a natural remedy for many diseases, from diseases of the stomach to colds and cough. This vegetable may have a tasteless taste, but the crested pumpkin must be consumed at least once a week to maintain fiber and vitamin C content, alkalinize the body, and reduce body heat, thereby reducing inflammation in the body. Body.

Pointed squash

The Pumpkin Point or Parval, as it is commonly called in India, is a good source of complex carbohydrates, without this being associated with the consumption of carbohydrates. It is also an excellent source of vitamin A, which makes it ideal for the eyes and skin. If you have a fever, Parval is a natural remedy and is also great for detoxifying and purifying blood.