BE FEET LOOK LIKE AS ACTRESS BY DOING INDOOR GYM

BE FEET LOOK LIKE AS ACTRESS BY DOING INDOOR GYM

The basic basis is a yoga stance called "sirsasana", known as the king of all insane, thanks to the many health benefits it offers. Achieving the right position at all times requires a lot of work and regular practice, but when you move it, the braid is far more than the opposite. Let's take a look at the benefits of this particularity for the form.

Reduce anxiety

The surface requires maximum focus and helps you focus on the balance between your head and body. This helps to reduce stress and anxiety. If you are afraid or have troublesome thoughts, try to combine your head with a slow and steady breath. Your mind and your body will calm down. It also eliminates the adrenals that are responsible for the production of "stress hormones" during cleaning. This helps you better deal with stress.

Improve concentration

As the brain turns, the blood flow increases with the renewal of oxygen. Improves brain function by improving concentration and keeping the mind sharp and clean. Since the brain controls all bodily and mental functions, a healthier brain leads to better metabolism.

Reduce headaches and migraines.

Does it affect one of these? Do not worry, you save salvation! The movement strengthens the compression of some blood vessels, thus preventing and relieving headaches and migraines. The regular practice of this attitude helps to reduce the condition, but the headrest should not be used for a headache at this time.

Improve vision

Increased head movement contributes regularly to the functioning of the eyes, ears, and nose. It can prevent or delay the degeneration of tissues and help other diseases such as myopia, astigmatism and mucous membranes of the nose and throat.

Strengthens the shoulders and arms.

If you use the arms to lift, you must apply all the strength to your shoulders and arms to avoid pressure on the head and neck. This will help develop the strength of these muscles and improve strength.

Improves digestion.

If he touches gravity and penetrates the head of the head, all the digestive organs feel the effects of the inversion. The new attitude takes up the angles associated with the organs to move, release the trapped gas and improve the digestive function of each organ.

Remember that it is best to learn this attitude with the help of a teacher, at least until you find your bed. The base is beneficial, but only if done properly and safely. Avoid exercise if you have back or neck problems and wait until it is recovered.