Why endure a good exercise?

Why endure a good exercise?

We all know that exercise is a practice. But what about getting up? If you're just thinking about sweating, it's definitely good news for you. There is also an independent practice and not just many benefits.

When you stop, you burn fat

When you sit down, your body's metabolism is thrown away. On the contrary, you can change the tables to get up. The study shows that your body burns fat when you get up and you sit down. Mark Hamilton, a professor at the University of Missouri, said that "the muscle blood vessels responsible for burning the thickness do not stop the enzymes within hours."

Prevents diseases

A study published in the European Heart Journal shows that there are many benefits as it improves cholesterol, controls blood sugar and fat, and improves the rate of good cholesterol. The study involved 800 participants who were two hours longer each day. They reduced their blood sugar levels by 2% and their fat content on the fat surface by 11%.

calories

If you think that the work is as fast as possible, it is because, as you get up, you are straining the muscles of your legs, stomach, and buttocks. You see more energy when you sit down.

Perforation vs.

If you now believe that the leaderboard can judge and change your schedule of the day, this is incorrect. Even if you are sitting, there is a better habit of sitting than walking. In an average adult, 190 calories are burned on one hour when sitting alone. 130 burn and participate in the storage of fats. On the other hand, the driver can burn 320 calories at the same time. However, it is not always possible for you to leave, but you can stay up late.

How often do you leave your seat?

If you have a job to sit in, it is recommended that you sit for 10 minutes every 30 minutes. Suppose you have a time change, then you have to get up 16 times a day.

What can you do?

If you want to stay longer in your daily life and stick to it, you can try the following:
- Find a table in your office and spend at least two hours after getting up.
Walking and speaking When you make a conference call, pick up a headset and stand up. You can be better when you call.
Watch TV when you stop. Even if this sounds like a bad idea, contact us directly if you receive it. Could not report abuse? I'm sorry to hear you and answer the following message.
Get a worn tool that reminds you to get up.