Four fitness experts explain how to balance health and work

Four fitness experts explain how to balance health and work.

Health is the best gift, Buddha says, and we agree. But in the internet clock, mom's advice and irrevocable ads, who can be formatted? With four gymnastic specialists, we have tried to understand work and health.

Not immediately

Our busy lifestyle requires that we take our health for granted. Women workers can still take time to focus on their physical and mental well-being. Exercise less than 20 minutes daily. Trailer Also walking time 15 minutes is enough. Start the day with a cup of hot water and a few drops of lemon juice. Eat a small portion of fruit for a good start to the morning. Avoid lifting objects in the office and choose the stairs. Add nuts, green and colorful vegetables, proteins (legumes, eggs, fish, chicken) and whole grains to your diet. A fraudulent piece of advice in the gym that I've heard harshly points out the strengths and weaknesses of your body. Just complete the exercises that fit your form. Meditate for your sanity at least five minutes a day.

Now even

Her professional life has forced women to stay. For women with such programs, I recommend reducing the number of meals you eat daily. Instead of five meals a day, you have three rich meals that are rich in nuts, legumes, bananas, and carbohydrates. Avoid sandwiches. Also, run for 20 minutes a day. Drink at least 3 liters of water every day. Together with your emotional and spiritual health. Personally, I study yoga and try to adopt a minimalist lifestyle. After all, it is an important part of the "present" in your relationships with others.

A beautiful spirit

The requirement of not having enough time is just an excuse, and proof of your health will not be a priority. On the other hand, if you are physically and mentally taking care of yourself, you really have the best job. Create a list of goals that you want to achieve each day. You also have a balanced diet. Add carbohydrates, proteins, vitamins, fiber and fluids to your diet. You have rice, it is not bad. The key is to have nothing in excess. That is, pay attention to your mental health. When you take care of your mind, you also understand your body better. Personally, I train in the form of bodybuilding, functional training and yoga.

There are no shortcuts

If you think that you have not taken the time to take care of your health, you advise in the world that you just feel good. For example, I am a mother of two children who goes to school, take care of mine House, my clients and my education. I wake up every morning at 4:30 and the weight of the train weighs between 45 and 60 minutes five days a week. In addition, I am a balanced diet, rich in protein. Remember to eat less, eat the right foods at the right time and in sufficient quantities. Instead of focusing on weight loss. Concentrate on the composition of the composition of your muscles and lose them after 30 years. Spend time with yourself and participate in an activity that will make you happy for your well-being.